The benefits of Yoga for children

Yoga is fast becoming one of the most popular health practices particularly for children, the benefits are impressive, to say the least. With this fast pace, the lifestyle we live, more and more children are suffering from stress and anxiety, that can affect all aspects of their life.

The benefits of yoga for children is to help their, mind, body and spirit, in pursuit of inner harmony. Creating confidence in our children is important for their happiness and their future.

Yoga improves physical flexibility, balance, core strength, posture, coordination and relaxation, for children of all ages especially those who struggle with physical or group activities. This also benefits children with autism and ADHA who have poor concentration, aggressive behaviour, social withdrawal, and hyperactivity.

Physical Flexibility

Yoga promotes physical fitness, that helps by toning muscles gently, whether a pose is sitting, standing or laying down. Asana (to be seated in a position that is firm, but relaxed) makes their body stronger and less likely to suffer sprains and fractures.

Balance and Coordination

Balance is a key element of yoga. Balancing poses were created to promote mental and physical poise. Coordination is also closely tied to balance and promotes overall dexterity. Some yoga teachers and occupational therapists use finger yoga and other specialised techniques to help children with gross and fine motor coordination.


When your child is able to show great agility and flexibility, it does amazing things to their confidence. Improving school performance also helps to build their self-esteem amongst their peers at school. They’ll feel both mentally and physically rejuvenated after a yoga session, thus improving their overall mental and physical health.


Yoga helps children to relax and de-stress when they feel anxiety or depression. It helps them to live life in a state of higher awareness and helps to put their stresses and strains into perspective. It soothes their frazzled minds and helps them get back to a calm mental state.

Parents will notice how yoga benefits their kids, but the best judges are the kids themselves. Children who have practiced yoga tell their teachers and parents that they are able to concentrate better during the day, focus better on their activities, and pay attention to the task at hand. All the sublime endorsements.

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