Bullying is the act of constantly harming an individual emotionally, physically or mentally. One out of four students are being bullied each week. Children who are being bullied on a daily basis need to learn how to put an end to it. Truthfully, it is hard for them to stand up to someone or speak up about it, this blog can be extremely useful for them to understand what actions need to be taken to put an end to bullying.
First and foremost, show minimal reaction to the bully. They aim to make you feel as unhappy as possible, nevertheless, they will not succeed if you act brave and make it look like they are not getting to you. If you’re a victim, you should always try to outsmart the bully. For example, if someone consistently comes up to you and makes jokes about you, act like it doesn’t matter. You should always try to be the bigger person in these situations and the bully will instantly find hurting other people’s feelings worthless.
Secondly, there can be times where ignoring will not work out well. In that case, you should immediately inform your parents and teachers about the unfortunate condition. Your parents will be the perfect support to assist you through this rough time, they can even contact the school for you, in case you don’t feel comfortable talking to the teacher yourself. The teachers would take actions such as, removing your bully from your class, understanding why the student was rude to you in the first place and helping you deal with the emotional impact the bully left on you.
Furthermore, bullying can leave some emotional scars on an individual. To aid through that, be sure to talk to a counsellor. A majority of schools in Australia have school counsellors who are happy to deal with students who are going through some hard circumstances. They acknowledge what your issues are and take you through a procedure on how to recover in your daily life at school.
The school counsellor is a great option, however, if you’re looking for a different source to communicate with, Kids Helpline is the place for you. Kids Helpline is Australia’s only free, private and confidential, telephone and online counselling service specifically for young people aged between 5 and 25. They can discuss various topics with you such as, body image, bullying, depression and etc. Even if you’ve had a bad day, they will still care and help you overcome your sadness. On their website, they have also provided some tips on homework and a healthier lifestyle. You can also read some success stories about children that Kids Helpline have counselled that you may relate to. They have hundreds of qualified counsellors who are waiting to assist you through your troubles, therefore they are a great organisation to talk to whenever you need them.
Lastly, you will reach a point in your life where you have recovered from bullying and the pain that comes with it. What should you do now? You should realise that what has happened to you, is happening to thousands of children around the world, which is devastating. It is vital that you take an action against bullying, and if you see it happening don’t sit around, put an end to it! Whether it’s online or during lunchtime at school, tell the teacher if you witness someone constantly teasing or abusing another person; And if you are someone who has been through bullying, give the victim tips on how to handle it. 85% of people are bystanders, which means they watch people suffer and don’t take any action. We must change that and change begins with you.